ITS BULLSH*T
Socially constructed narratives tell us that in order to be healthy we need to exert control, discipline, and will power. FALSE. On all counts. Health is a multidimensional concept compromised of numerous, complex factors. However this multidimensional conceptualization of health does not evoke fear in the masses and lead to product sales. Do not buy what diet culture is selling. Even if this comes from a “trusted” authority such as a medical provider, personal trainer, or academic. They unfortunately can be misinformed and perpetuate these myths.
HEALTH encompasses psychological, social, biological/genetic and environmental factors. It’s a complicated picture. Research shows that our choices play a role, albeit a small role in the overall picture of our health (20-30%). Socioeconomic factors like education, employment, income, family/social support, and community safety play a bigger role (about 40%). Genetics alone account for approximately 10%.
Engaging in dieting behaviors such as caloric restriction and overexercise will not serve you or improve your “health”. “Going harder” as promoted by the personal responsibility narrative exacerbates the fundamental problem. In fact when our bodies are deprived of energy (in an energy deficit) the following processes occur:
- Metabolism slows down to conserve energy
- Ghrelin, the “appetite hormone” increases
- The reward response to food increases
In other words, the body is primed to seek food so that we survive. When deprived the body slows down and the drive to eat increases. Willpower, control, and discipline HAVE NOTHING TO DO WITH THE BODY’S DRIVE TO KEEP US ALIVE. It is NOT that you aren’t “working hard enough” at weight loss. Our bodies work against weight loss. Biology will always win.
Rather than focusing on control, willpower and discipline as touted by diet culture....FOCUS ON CARING FOR YOUR BODY (mentally, emotionally, and physically). Consider that your responsibility.
